If you’re searching for a tasty vegetarian meal at McDonald’s, the Spicy Veggie One is a good choice. This wrap, available as the Wrap of the Day on Mondays and Thursdays, is a delectable blend of tastes and textures. Let’s go over all you need to know about this popular menu item.
McDonald’s has made headlines in the fast food sector by introducing a vegan option that appeals to both vegetarians and anybody trying to limit their meat intake without sacrificing taste. The Spicy Veggie One, part of McDonald’s Big Flavour Wraps portfolio, is a wrap provided every Monday and Thursday as the Wrap of the Day, offering it a special treat at the beginning and middle of the week.
The Spicy Veggie One Wrap Of The Day Every Monday and Thursday
McDonald’s offers the Spicy Veggie One vegan wrap on Mondays and Thursdays as part of their “Wrap of the Day” promotion. It has 365 calories and 1532 kilojoules per serving and is high in fiber. This wrap has flavorful vegetable dippers, spicy relish, crisp lettuce, red onion, and tomato, all wrapped in a soft, toasted tortilla. The Vegetarian Society has recognized it as vegan, confirming that it is devoid of animal ingredients, making it an enticing alternative for vegans and others searching for plant-based solutions.
1532 kJ | 365 kcal
What’s Inside MC Spicy Veggie One?
| Ingredient | Pictures | Energy (kJ) | Calories (kcal) |
|---|---|---|---|
| Veggie Dippers |  | 670 kJ | 160 kcal |
| Large Tortilla Wrap |  | 719 kJ | 170 kcal |
| Spicy Relish |  | 109 kJ | 26 kcal |
| Tomato Slice |  | 14 kJ | 3 kcal |
| Lettuce |  | 9 kJ | 2 kcal |
| Red Onion Rings |  | 12 kJ | 3 kcal |
McDonald’s, the Spicy Veggie One Nutritional Information
| Nutritional Information | Per Portion | % RI (Adult) | % Daily Value (Adult) |
|---|---|---|---|
| Energy (kJ) | 1532 kJ | 18% RI* | 18% Daily Value |
| Energy (kcal) | 365 kcal | 18% RI* | 18% Daily Value |
| Fat (g) | 8.8 g | 13% RI* | 13% Daily Value |
| Of which saturated (g) | 1.3 g | 6% RI* | 6% Daily Value |
| Carbohydrates (g) | 59 g | 23% RI* | 23% Daily Value |
| Of which sugar (g) | 8.6 g | 10% RI* | 10% Daily Value |
| Fibre (g) | 7.1 g | – | – |
| Protein (g) | 8.7 g | 17% RI* | 17% Daily Value |
| Salt (g) | 1.2 g | 20% RI* | 20% Daily Value |
*Reference Intake (RI) of an average adult (8400kJ/2000kcal)
View Ingredients & Allergens Mcdonald’s Vegetarian
Veggie Dippers
- Main Ingredients: Yellow Split Peas (19%), Tomato, Breadcrumb (8%)
- Breadcrumb Components: Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier
- Additional Ingredients: Arborio Rice, Sundried Tomato Pesto (7%), Red Pepper (7%), Sunflower Oil, Black Pepper
- Thickeners: Xanthan Gum
Large Tortilla Wrap
- Key Ingredients: Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wholemeal Wheat Flour, Yeast, Salt
- Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate
- Potential Allergens: May contain traces of sesame seeds, milk, barley, rye
Spicy Relish
- Core Ingredients: Tomato Puree, Sugar, Gherkins, Bell Pepper, Jalapeño (6%), Mustard.
- Additives: Modified Maize Starch, Xanthan Gum.
Tomato Slice
- Ingredient: 100% Tomato
Lettuce
- Ingredient: 100% Lettuce
Red Onion Rings
- Ingredient: 100% Red Onions
Is it worth trying?
If you like vegetable wraps with a spicy twist, the Spicy vegetable One is a must try. Whether you’re a vegetarian, vegan, or just searching for a lighter option to meat based wraps, it’s flavorful and satisfying. For the ultimate McDonald’s experience, pair it with fries and a soft drink!
This wrap stands out not just for its flavor, but also for the increasing popularity of plant based diets. With increasing individuals choosing vegetarian and vegan meals, The Spicy Veggie One provides a great and convenient fast food choice.
McDonald’s, the Spicy Veggie One Related Food
| Item | Pictures | Calories (kcal) | Energy (kJ) |
|---|---|---|---|
| McPlant® |  | 426 kcal | 1783 kJ |
| Flat White |  | 86 kcal | 362 kJ |
| Veggie Dippers – 4 pieces |  | 321 kcal | 1339 kJ |
| McDonald’s Fries Large |  | 444 kcal | 1855 kJ |
Conclusion
The Spicy Veggie One is a great addition to McDonald’s Wrap of the Day menu. With its robust tastes and vegan certification, it’s an excellent alternative for people looking for a plant based solution without sacrificing taste. Try it on Mondays and Thursdays at McDonald’s at a reduced price!